Coaching
A great video to introduce yourself to Little Athletics by explaining the basic techniques used in each event so that you can coach at your local club or centre.
Coaching Part 1, Standing Start
Coaching Part 2, Running Technique
Coaching Part 3, Hurdles
Coaching Part 4, Horizontal Jumps
Coaching Part 5 - Long Jump
Coaching Part 6 - Triple Jump
Coaching Part 7, High Jump
Coaching Part 9, Shot Put
Coaching Part 10, Javelin
Coaching Part 11, Discus
Coaching Part 10, Racewalking
Penny is a Level 5 Coach. Known for both her running and hurdles coaching, Penny has been a regular National Team Coach since 1996. Penny finished off 2019 by successfully coaching Steve Solomon (400m), Carley Thomas (800m) and Bella O’Grady (400m) to Doha World Championships and was recently awarded the Athletics Australia Junior Athlete Coach of the Year.
Ian Hatfield is master in the distance running area. He developed Ryan Gregson from a Little Athlete into an international athlete. He also coached 2019 World No. 1 professional surfer Sally Fitzgibbons when she was a champion middle distance runner in her teenage years. Ian currently coaches 2019 National 1500m title-holder Chloe Tighe, and is the Middle & Long Distance Coach for the Athletics NSW Target Talent Program. Recorded during a live Zoom session on Sunday, 14 June 2020.
The recent performances by Matt’s leading athlete, Nicola McDermott, have been exceptional. In 2019 she commenced the year with a PB of 1.91m and closed the year with a new best of 1.96m, elevating her to equal number three in Australian history. McDermott’s clearance at 1.96m was the equal best by an Australian for 25 years. Matt was named a finalist for Coach of the Year in the 2019 Sport NSW Awards and was recently awarded the Athletics NSW Country Coach of the Year. Recorded during a live Zoom session on Sunday, 31 May 2020.
Coles Little Athletics Australia acknowledges and pays respect to all traditional custodians of the lands of which we work, run, jump and throw throughout Australia. We pay respect to elders both past, present and emerging.
We are committed to a positive future for all Aboriginal and Torres Strait Islander communities and to honor their ongoing cultural and spiritual connections to this country and recognize the role and value of culture.
Little Athletics Australia
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
